Weigh In record (no journal entry) for 04 January 2019
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175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1235 kcal
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Fat: 46.23g | Prot: 25.79g | Carb: 161.55g.
Breakfast: Kroger Glazed Donuts. Lunch: Krispy Kreme Original Glazed Doughnut. Dinner: Salmon Sushi, Bento Nouveau Spicy Salmon Sushi Roll, Riesling Wine. more...
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gaining 0.7 lb a week
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