Weigh In record (no journal entry) for 08 October 2012
|
215.2 lb
Lost so far: 11.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2012:
|
528 kcal
|
Fat: 8.69g | Prot: 54.63g | Carb: 63.80g.
Breakfast: Organic Gala Apples. Lunch: Tomatoes, Red Onions, Balsamic Vinegar, Cucumber (with Peel) , Organic Baby Spinach, Boneless Skinless Chicken Breast, Melba Toast. Dinner: Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Organic Gala Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mybigfat72's weight history
|