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On Sunday 10/7/12 I started again to write down all my veggie, net carbs, protein and water for each day. I will follow the new Atkins plan faithfully and completely this week. I will make sure I get the recommended veggies carbs, net carbs, protein and water in for each day. I will also watch my protein and fats to ensure that I am not overdoing it on those items.
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200.6 lb
Lost so far: 0.4 lb.
Still to go: 70.6 lb.
Diet followed poorly.
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losing 0.7 lb a week
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