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paperplatehead
Journal
09 Jun 11
paperplatehead's Journal, 09 June 2011
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measured after noon and some exercise. still sick
162.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2011:
1610 kcal
Fat: 36.20g | Prot: 62.10g | Carb: 184.82g.
Breakfast:
Organic Unsweetened Soy Milk, GOLEAN Crunch!.
Lunch:
Organic 3 Grain Tempeh, Stir Fry Vegetables, Soyaki Sauce.
Snacks/Other:
Low Fat Frozen Yogurt, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), White Table Wine.
more...
2213 kcal
Activities & Exercise:
taiji - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 2.8 lb a week
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