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felt sick so i skipped dinner last night
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160.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2410 kcal
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Fat: 85.03g | Prot: 166.97g | Carb: 252.68g.
Breakfast: GOLEAN Cereal, Organic Unsweetened Soy Milk. Lunch: Chicken Breast (Skin Not Eaten), Croutons, Mixed Salad Greens. Dinner: Spicy Jalapeno Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips, Spicy Jalapeno Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips. Snacks/Other: Soy Protein Powder. more...
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2507 kcal
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Activities & Exercise:
taiji - 1 hour, yoga - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 9.8 lb a week
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