paperplatehead's Journal, 29 June 2011

163.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2699 kcal

Fat: 92.70g | Prot: 74.31g | Carb: 409.22g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Croissant. Lunch: Oatmeal Raisin Cookie, Macaroni or Pasta Salad, Grilled Chicken Wrap. Dinner: Spicy Jalapeno Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips. Snacks/Other: Chocolate sorbet. more...

2633 kcal

Activities & Exercise: taiji - 2 hours, Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...