paperplatehead's Journal, 02 July 2011

drank lots of fluids after seminar

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 67.36g | Prot: 111.88g | Carb: 241.83g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz). Lunch: Salsa Authentica, Blue Corn Tortilla Chips, Spicy Jalapeno Chicken Sausage, Salsa Authentica, Blue Corn Tortilla Chips. Dinner: Spicy Tuna Roll. Snacks/Other: Low Fat Frozen Yogurt. more...

3143 kcal

Activities & Exercise: taiji - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...