Weigh In record (no journal entry) for 12 July 2011
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162.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1870 kcal
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Fat: 51.50g | Prot: 124.00g | Carb: 230.00g.
Breakfast: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate, Organic Unsweetened Soy Milk, Kashi Organic Promise Autumn Wheat. Lunch: Chocolate Chunk Cookie, Chicken Curry Bowl. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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losing 3.9 lb a week
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