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Janet"
Journal
08 Oct 12
Janet"'s Journal, 08 October 2012
Janet"'s Profile
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Weigh In record (no journal entry) for 08 October 2012
125.8 lb
Lost so far:
31.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1138 kcal
Fat: 26.75g | Prot: 36.09g | Carb: 142.43g.
Lunch:
Watermelon, Potato Cream Cheese Soup (Cup).
Dinner:
White Sweet Corn (Cream Style, Canned), Fat Free Spread, Baked Potato (Peel Eaten), Pork Loin (Country-Style Ribs, Lean Only).
Snacks/Other:
cookie dough dip, Pretzel Crisps - Original.
more...
1510 kcal
Activities & Exercise:
Music playing - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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