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NateMoore
Journal
08 Oct 12
NateMoore's Journal, 08 October 2012
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Weigh In record (no journal entry) for 08 October 2012
260.0 lb
Lost so far:
5.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
1206 kcal
Fat: 23.57g | Prot: 18.26g | Carb: 222.18g.
Breakfast:
Apples & Cinnamon Instant Oatmeal.
Lunch:
Cola Soda (with Caffeine).
Snacks/Other:
Peanut Butter and Jelly Sandwich, Rockstar Energy Drink 3x.
more...
3389 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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