Weigh In record (no journal entry) for 03 January 2019
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215.1 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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2071 kcal
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Fat: 97.57g | Prot: 74.32g | Carb: 238.14g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Butter (Salted), English Muffin, Venom Energy Black Mamba Energy Drink. Lunch: Aquafina Water (16.9 oz). Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Cauliflower, Wegmans Peeled Baby Carrots, Mushrooms, Butter, Trader Joe's Artisan Bread Ciabatta Rolls, Hannaford Boneless New York Sirloin Steak. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Mrs. Fields Chocolate Chip Cookies (34g), Coca-Cola Coca-Cola Classic (12 oz). more...
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3574 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 2 hours, Desk Work - 5 hours and 45 minutes, Sleeping - 6 hours, Standing - 3 hours and 36 minutes, Driving - 2 hours, Resting - 2 hours and 39 minutes. more...
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losing 3.2 lb a week
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