Weigh In record (no journal entry) for 08 October 2012
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211.2 lb
Lost so far: 65.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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2189 kcal
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Fat: 101.86g | Prot: 115.24g | Carb: 171.01g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Light Fat Free Yogurt - Blueberry, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Crunchy Taco, Cantina Burrito - Steak. Dinner: Buffalo Chicken Wings - Hot, Bourbon. more...
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losing 19.6 lb a week
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