|
OK. Well, I am tired of yo-yoing and not being able to get back to my ideal weight and stay there. You would think that 5 pounds wouldn't be that hard. But somehow it is. I guess I just need to be more dedicated to the goal. That is why I joined fatsecret.
OK Day 1.
Diet Calendar Entry for 08 October 2012:
|
1213 kcal
|
Fat: 32.84g | Prot: 94.77g | Carb: 146.94g.
Breakfast: boiled eggs, half and half. Lunch: fat free itialian dressing, beets, spinach, tuna. Dinner: 2 tbsps fat free italia dressing, beets, peas, spinach. Snacks/Other: ThinkThin Bars - Brownie Crunch, chips, apple. more...
|
|