Jlynn84's Journal, 08 October 2012

179.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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887 kcal

Fat: 26.00g | Prot: 50.34g | Carb: 118.41g.   Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: equate ultra. Dinner: great value sour cream, baked potato, great value cut green beans, Frozen Boneless Skinless Chicken Breast. Snacks/Other: 100 Calorie Nutty Buddy Bar, banana. more...

2319 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...