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Getting back on track this week after a weekend out of town.
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244.0 lb
Lost so far: 13.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2008:
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1467 kcal
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Fat: 42.49g | Prot: 89.59g | Carb: 176.79g.
Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, Nonfat White Mocha no whip. Lunch: Meaty Marinara Baked Tuscani Pasta, spinach. Dinner: ham, french green beans. more...
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losing 1.8 lb a week
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