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RABurns
Journal
08 Oct 12
RABurns's Journal, 08 October 2012
RABurns's Profile
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Weigh In record (no journal entry) for 08 October 2012
210.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
2554 kcal
Fat: 117.97g | Prot: 85.52g | Carb: 298.81g.
Breakfast:
Sweetened Iced Tea (Large), Sausage Biscuit.
Lunch:
Queso, Mexican Rice, Bottomless Tostada Chips with Salsa, Coke (22 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce.
Dinner:
Mashed Potato made with Milk (from Fresh), Sweetened Iced Tea, Green Snap Beans (Frozen), Meat Loaf Made with Beef.
more...
2320 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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