Jumpslash's Journal, 03 January 2019

137.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 49.39g | Prot: 124.88g | Carb: 143.04g.   Breakfast: Emerald City Smoothie Mocha Bliss Smoothie (24 oz). Lunch: Broccoli, Open Nature Chunk White Albacore Tuna in Water. Dinner: Chicken Thigh. Snacks/Other: Prime Time Sweet Mini Peppers, President Soft Ripened Brie Cheese. more...

1797 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 15 minutes. more...