Weigh In record (no journal entry) for 03 January 2019
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146.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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993 kcal
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Fat: 37.67g | Prot: 70.88g | Carb: 110.89g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Great Value Half & Half, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Apples, Follow Your Heart Original Vegenaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Baby Carrots, Dole Snap Peas. more...
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losing 3.5 lb a week
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