Weigh In record (no journal entry) for 03 January 2019
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275.7 lb
Lost so far: 4.3 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1545 kcal
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Fat: 34.29g | Prot: 62.03g | Carb: 259.97g.
Breakfast: Bananas, Kellogg's Raisin Bran Crunch, Kirkland Signature Milk. Lunch: Popchips Thai Sweet Chili Potato Chips (Bag), Subway 6" Subway Club. Dinner: Lettuce, Fresh & Easy Chicken Alfredo, Sunny Select Classic Caesar Croutons. Snacks/Other: Berkeley Farms Vitamin D Whole Milk, Quaker Instant Oatmeal - Strawberries & Cream, Clif Bar Clif Bar - Peanut Butter Banana, Kind Healthy Grains Peanut Butter Dark Chocolate. more...
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losing 11.2 lb a week
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apaladino's weight history
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