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brysonkido
Journal
09 Apr 08
brysonkido's Journal, 09 April 2008
brysonkido's Profile
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14% BF
129.0 lb
Lost so far:
21.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2008:
1646 kcal
Fat: 50.52g | Prot: 157.94g | Carb: 137.33g.
Breakfast:
special k, boiled chicken.
Lunch:
honey bunches.
Dinner:
boiled chicken, fries, Crunchy Taco Supreme.
Snacks/Other:
celery, jerky, optimum nutrition.
more...
1702 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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