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megatucf
Journal
08 Oct 12
megatucf's Journal, 08 October 2012
megatucf's Profile
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Weigh In record (no journal entry) for 08 October 2012
153.5 lb
Lost so far:
23.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2012:
520 kcal
Fat: 29.50g | Prot: 16.00g | Carb: 53.00g.
Breakfast:
Chocolate Chip Muffin.
Lunch:
Simply Naked Pita Chips, String Cheese with 2% Milk, Roasted Garlic Hummus.
more...
1696 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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