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Im back, did ok during the holidays, only gained 5 lbs. but need to get back on track with the healthy eating. no excuses, just do it.
Happy NewYear
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199.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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220 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 17.00g.
Breakfast: Planters Salted Peanuts (1 oz), Great Value Natural Apple Sauce. more...
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gaining 0.4 lb a week
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