Weigh In record (no journal entry) for 08 October 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2083 kcal
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Fat: 88.75g | Prot: 78.70g | Carb: 313.51g.
Breakfast: Bananas, Raisin Bran Cinnamon Almond, Fat Free Skim Milk, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, Pepsi, italian beef . Dinner: french fries, Popcorn Chicken, Popcorn Shrimp. Snacks/Other: pecan pie, peanutbutter cookie, Cream Cheese Brownies. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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