Weigh In record (no journal entry) for 05 June 2010
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163.5 lb
Lost so far: 5.5 lb.
Still to go: 18.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 June 2010:
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1012 kcal
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Fat: 37.93g | Prot: 55.99g | Carb: 105.00g.
Breakfast: coffee with artificial sweetner and nondairy creamer, blue bonnet light margarine, quaker oatmeal 2 cups. Lunch: campbells chicken noodle soup. Dinner: blue bonnet light margarine, birdseye steam fresh green beans, skinless baked chicken thigh. Snacks/Other: Light Butter Microwave Popcorn. more...
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losing 3.5 lb a week
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