Weigh In record (no journal entry) for 08 October 2012
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143.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1298 kcal
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Fat: 50.95g | Prot: 48.04g | Carb: 168.35g.
Breakfast: OatFit....maple & brown sugar. Lunch: Pork Loin (Tenderloin), Apples, Lite Poppy Seed Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Chocolate Malt Mix, Milk (Nonfat), Macaroni and Cheese Whole Grain, Tomato Soup. Snacks/Other: Almonds, Chewy Granola Bars - Chocolate Chip. more...
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losing 3.9 lb a week
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