Margretmary's Journal, 03 January 2019

185.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 76.97g | Prot: 83.25g | Carb: 113.39g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Protein Meal Replacement Powder. Lunch: Clementines , Blue Diamond Artisan Nut-Thins - Flax Seeds, Zoup! Seafood Bisque. Dinner: Macaroni or Noodles with Cheese, Market Day Meatloaf Topped with Catsup. Snacks/Other: Pistachio Nuts . more...

2295 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours and 30 minutes. more...