Weigh In record (no journal entry) for 08 October 2012
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234.0 lb
Lost so far: 51.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1472 kcal
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Fat: 60.32g | Prot: 55.87g | Carb: 200.61g.
Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Fruit cup, chicken salad sandwich. Dinner: Honey Wheat Bread, Tomato and Okra, White Rice, Recipe Secrets - Vegetable Soup & Dip Mix. Snacks/Other: Cinnamon Hard Candy Sugar Free, Dried Prune, Fruit Thins - Cranberry Citrus Oat, Diet Coke, 1% Fat Milk, Dry Roasted Salted Peanuts, Equal, Tea (Brewed), Cream Substitute (Powdered). more...
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losing 1.0 lb a week
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