Weigh In record (no journal entry) for 03 January 2019
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185.8 lb
Lost so far: 144.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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545 kcal
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Fat: 26.69g | Prot: 48.98g | Carb: 38.28g.
Breakfast: Flohsamenschalen, Gut & Günstig Körniger Frischkäse, Ei. more...
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losing 18.5 lb a week
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