Weigh In record (no journal entry) for 05 June 2010
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201.6 lb
Lost so far: 3.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2200 kcal
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Fat: 59.63g | Prot: 87.66g | Carb: 274.19g.
Breakfast: Milk (Nonfat), Crisp Berry Crunch, Homestyle 100% Whole Wheat Bread, Egg. Lunch: Homestyle 100% Whole Wheat Bread, 100% Grated Parmesan Cheese, Old World Style Traditional Pasta Sauce, whole wheat four cheese ravioli. Dinner: whole wheat four cheese ravioli, Old World Style Traditional Pasta Sauce. Snacks/Other: Jams and Preserves, Creamy Peanut Butter, Homestyle 100% Whole Wheat Bread, Milk (Nonfat), Cordial or Liqueur, Rum. more...
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3141 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 9 hours, Resting - 6 hours and 5 minutes, Sitting - 8 hours. more...
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losing 6.3 lb a week
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user131415's weight history
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