Weigh In record (no journal entry) for 08 October 2012
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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1522 kcal
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Fat: 56.51g | Prot: 74.34g | Carb: 127.68g.
Breakfast: Milk, Rice Bubbles. Lunch: Pastrami Sandwich, Pepsi Max (Can). Dinner: Mashed Potato, Beef Rissoles, Diet coke. Snacks/Other: Low Carb Beer, Bodywise Apple Delight, Water (Bottled). more...
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2082 kcal
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Activities & Exercise:
Housework - 21 minutes, Driving - 24 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 30.9 lb a week
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