Weigh In record (no journal entry) for 02 January 2019
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189.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1326 kcal
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Fat: 31.40g | Prot: 83.48g | Carb: 171.02g.
Breakfast: Tea with Milk. Lunch: Lamb Roast (Lean Only Eaten), Arnold Classic 100% Whole Wheat Bread. Dinner: Tandoor Chef Chicken Biryani. Snacks/Other: Tea with Milk, Sue Bee Honey, Trader Joe's Pomegranate Seeds. more...
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gaining 5.6 lb a week
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