JDCostello's Journal, 02 January 2019

178.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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513 kcal

Fat: 24.74g | Prot: 16.81g | Carb: 54.56g.   Breakfast: Nutiva Organic Chia Seed, Kirkland Signature Organic Frozen Blueberries, Fage Total with Cherry. Lunch: Taylor Farms Celery Sticks. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. more...

2733 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...