Shellie1958's Journal, 06 October 2012

155.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 76.00g | Prot: 68.50g | Carb: 129.50g.   Breakfast: glazed donut, atkins advantage milk chocolate delight shake. Lunch: subway turkey & ham. Dinner: dairy queen dipped cone, ceasar salad with grilled chicken. more...

1887 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...