Toriking's Journal, 02 January 2019

Weigh In record (no journal entry) for 02 January 2019

141.5 lb Lost so far: 11.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 January 2019:

622 kcal

Fat: 27.45g | Prot: 40.69g | Carb: 54.10g. Breakfast: Plain Waffle. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast. more...

2103 kcal

Activities & Exercise: Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week


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Toriking's weight history