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OK. I don't want to be truthful about my weight. But if you can't do it here, where can you do it? I allowed myself to eat all kinds and I mean ALL kinds of food that I would not normally eat and copious amounts of it. No working out either. So I am surprised by my weight? The highest in 15 years. Crap! Oh well. No where to go but down.
Happy New Year, All!
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1377 kcal
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Fat: 47.26g | Prot: 91.71g | Carb: 103.55g.
Breakfast: Pace Chunky Mild Salsa, Egg, Feta Cheese, Coffee, Great Value Half & Half, Spinach. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Follow Your Heart Original Vegenaise. Dinner: Follow Your Heart Original Vegenaise, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli. Snacks/Other: Red Table Wine, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.3 lb a week
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