Weigh In record (no journal entry) for 02 January 2019
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137.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1147 kcal
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Fat: 29.80g | Prot: 125.40g | Carb: 95.21g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Coffee, Bananas, Nutrakey Raw Plant Protein Chocolate. Lunch: Broccoli , Skinless Chicken Breast. Dinner: Quiznos Side Salad with Fat Free Balsalmic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Boneheads Grilled Shrimp . Snacks/Other: Peanut Butter, StarKist Foods Tuna Creations Ranch, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 0.2 lb a week
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