Weigh In record (no journal entry) for 02 January 2019
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184.7 lb
Lost so far: 17.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1309 kcal
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Fat: 57.89g | Prot: 45.45g | Carb: 148.96g.
Dinner: Schwartz Chilli Con Carne, Minced Beef (90% Lean / 10% Fat) , White Rice (Long-Grain, Cooked) . Snacks/Other: Asda Shortbread Fingers, Cadbury Chocolate Digestives. more...
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gaining 2.2 lb a week
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