Weigh In record (no journal entry) for 07 October 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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2854 kcal
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Fat: 91.27g | Prot: 142.08g | Carb: 227.19g.
Breakfast: Raisin Bran. Lunch: Baked Potato Casserole, Olive Oil, Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine, Mixed Salad Greens, Soybeans (Mature Seeds), Sushi. more...
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3087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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