Weigh In record (no journal entry) for 07 October 2012
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108.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1306 kcal
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Fat: 39.82g | Prot: 59.45g | Carb: 179.07g.
Breakfast: met Milka, Harde Broodjes, Light, Gesneden Ham. Lunch: Appelmoes (met Toegevoegde Suikers), Vanille Ijs, Vegetarische Spaghettisaus, Volkoren Brood, Kipfilet. Dinner: Mayonaise (Vetarm), Tonijn uit Blik, Geroosterd Brood, Fruit Smoothie (met Vruchtensap en Zuivelproducten), Jam. Snacks/Other: Pannenkoeken. more...
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1520 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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