Weigh In record (no journal entry) for 02 January 2019
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230.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2426 kcal
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Fat: 134.81g | Prot: 166.92g | Carb: 136.25g.
Breakfast: Honig, Gut & Günstig Speise Quark Magerstufe, Chia-Samen, Alnatura Dinkelflakes. Lunch: K-Classic Landjäger, Käse, Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Metzgerfrisch Schwarzwurst im Ring, Speckwürfel, Käse, Omelett oder Rührei. Snacks/Other: Banane, Lidl Körniger Frischkäse. more...
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losing 21.6 lb a week
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