Weigh In record (no journal entry) for 07 October 2012
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230.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1612 kcal
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Fat: 68.75g | Prot: 147.35g | Carb: 95.58g.
Breakfast: Beef Stroganoff II, Beef and Asparagus Stir-Fry, Rosemary and Garlic Shrimp, Shrimp Scampi, Mediterranean Shrimp and Scallop Stir-Fry, Garlic Shrimp and Couscous. more...
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gaining 2.3 lb a week
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dwhmlh's weight history
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