Weigh In record (no journal entry) for 02 January 2019
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1654 kcal
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Fat: 80.68g | Prot: 83.79g | Carb: 161.88g.
Breakfast: COFFCO Kafo防彈黑咖啡. Lunch: 卜蜂 蜂蜜雞肉切片, 綠巨人 (Green Giant) 天然特甜玉米粒, 毛豆, 咖喱醬（乾狀，脱水）, 洋蔥, 紅蘿蔔, 馬鈴薯（水煮，不加鹽）, 桂格(Quaker) 燕麥 (37,5克), 番茄醬, 寶宏安柏 焗烤雙色調理乳酪絲, Kirkland 牛奶, 青花菜. Dinner: 玉米, Costco 無骨牛小排, 茼蒿, 雞胸肉. Snacks/Other: 7-11 巧克力蛋糕, Costco 無調味綜合堅果, 義美 奶茶. more...
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gaining 3.1 lb a week
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