Weigh In record (no journal entry) for 02 January 2019
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103.0 lb
Lost so far: 33.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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948 kcal
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Fat: 17.24g | Prot: 116.44g | Carb: 80.77g.
Breakfast: Coffee, Strawberries, Cheese, Cooked Egg White, Coffee. Lunch: Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Strawberries. Dinner: Coffee, Onions , White Rice (Long-Grain, Cooked) , Chicken Sausage, Skinless Chicken Breast, Cucumber (with Peel) , Tomatoes, Strawberries, Orange. more...
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losing 1.5 lb a week
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urmilashrestha's weight history
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