iisjess's Journal, 07 October 2012

228.0 lb Lost so far: 12.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

---

942 kcal

Fat: 24.84g | Prot: 35.60g | Carb: 150.54g.   Breakfast: Sugar Free Apricot Jelly, Creamy Peanut Butter, 8 Grain Pocket Thins. Lunch: Special K Popcorn Chips, Chunky Blue Cheese Yogurt Dressing. Dinner: 14" Hand Tossed Pineapple Pizza. Snacks/Other: Pretzel Crisps - Original, Cauliflower, Broccoli. more...

3193 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours, Housework - 2 hours. more...