Vahappydays's Journal, 01 January 2019

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Weigh In record (no journal entry) for 01 January 2019

139.4 lb Lost so far: 2.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 January 2019:

669 kcal

Fat: 48.18g | Prot: 17.70g | Carb: 43.14g. Lunch: Panera Bread Greek Salad (Half), Panera Bread Vegetarian Autumn Squash Soup. Snacks/Other: Planters Deluxe Mixed Nuts, Bella Famiglia Garlic Stuffed Olives, Bacon. more...

1799 kcal

Activities & Exercise: Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 18.9 lb a week

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Vahappydays's Journal, 01 January 2019

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