Weigh In record (no journal entry) for 01 January 2019
|
244.3 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1729 kcal
|
Fat: 75.15g | Prot: 50.24g | Carb: 213.94g.
Breakfast: Fried Egg, Plain Paratha. Dinner: Dal, Roti. Snacks/Other: Samosa. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|