smta1's Journal, 07 October 2012

223.4 lb Lost so far: 0 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 112.50g | Prot: 58.65g | Carb: 127.23g.   Breakfast: Scrambled Egg, Pork Roll, Doubleshot Espresso & Cream. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Sugar Cookies Dough, Cracker barrel black pepper. more...

2862 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...