Weigh In record (no journal entry) for 07 October 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2012:
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1880 kcal
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Fat: 92.88g | Prot: 35.29g | Carb: 221.63g.
Breakfast: Leverpastei (uit Blik), Bruin Brood. Lunch: Goudse Kaas, Zachte Volkoren Broodjes. Dinner: Frieten. Snacks/Other: Cookie Dough, Curry, Slagroom (Onder Druk), Cécémel, Crackers, Ice Tea, Prince Start. more...
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2505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 4 hours, Resting - 12 hours, Sleeping - 7 hours and 50 minutes. more...
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losing 6.2 lb a week
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