Weigh In record (no journal entry) for 31 December 2018
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187.3 lb
Lost so far: 11.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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230 kcal
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Fat: 8.75g | Prot: 4.00g | Carb: 32.00g.
Dinner: Mission 8" Flour Soft Taco (10 ct), Immaculate Baking Co. All Natural Chocolate Chunk Cookies. more...
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gaining 0.4 lb a week
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