Weigh In record (no journal entry) for 31 December 2018
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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287 kcal
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Fat: 11.09g | Prot: 10.07g | Carb: 38.55g.
Breakfast: Kroger Old Fashioned Oatmeal, Planters Deluxe Mixed Nuts, Brown Sugar, Whole Milk. more...
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losing 0.1 lb a week
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